I started Ashtanga Yoga again. Six practises in three weeks qualify for saying that.
When we lived in Cairns I used to love the Mysore classes (
Mysore as in place in India, not as in
my sore abs). I showed up at the Yoga school in Edge Hill for my practise, went through the series of postures according to my level of ability and Oliver, the Yoga teacher, walked the room and gave adjustments. All in my own time. That's why I still have the sequence of postures in my head, which makes it easy for home practise. I just wish my body would remember, too, how to twist arms around legs in
Marichyasana or how to do
Shirhsasana. I've never been good with inversions but right now I don't have enough core strength for a simple headstand. Sad.
But that's not the part more challenging than climbing a good long steep mountain on the bike. The real challenge is much greater.
Rediscovering Yoga slowly now, only two sessions a week and I already started craving each next session, I can't believe I neglected it for so long.
So I love Ashtanga. It's my type of Yoga. It's fast. It's physical. It gets me sweating. And it will hopefully help me get my spine and hips aligned (I have booked a chiropractor appointment, too, just to get things moving a bit faster) and my muscles stretched. I know, I know - that's only one aspect of Yoga (Ashtanga means
eight limbs) but I'm not ready for most of the other limbs just yet.
Take for example last Saturday: I was dutifully going through the closing sequence that is supposed to calm your mind. There is this little meditation practise where you sit still and watch your breathing without thinking anything. Not thinking! Anything!
Not scared of a challenge I sat there for ages, probably about three minutes, and it was more difficult than climbing Mt Hotham. It went something like this:
Breathe.
Breathe.
"This feels good. So quiet!"
Breathe.
"What should I wear for Mel's Farewell Party later?"
"Hey, concentrate!"
Breathe.
Breathe.
"My hammies are sore from this morning."
"Watch the breath!"
Breathe.
"This yoga is great."
Breathe.
"I can't believe how much fitness I've lost. Wonder why I couldn't breath and was wheezing up the hills this morning. Next time I ride uphill I will breathe like this. I bet it will help climbing."
Sigh.
"You're supposed to n-o-t think. Concentrate!"
Breathe.
"Beautiful new road though, this Gap Creek Road ... I'm glad I went riding with P. Great fun!"
"Shut up!"
I remembered that I wasn't supposed to get upset about the chatty mind and just gently return my focus to my breathing.
"I'm a bored."
Breathe.
Breathe.
Breathe.
"What's this yellowy-orangy light inside my forehead? That feels good."
...
And then my mind shut up in awe. For a brief few seconds.
...
"Wow. Can this change colour, too?"
I couldn't help but start laughing about my silly mind but it was exciting new territory and I did feel calmer afterwards.
Alberto still insists I should find a yoga school here in Brisbane and he is probably right, but the Ashtanga Yoga school is very inconveniently located in an out-of-my-way-suburb and the really conveniently located Bikram Yoga studio - well, I still have my doubts that Hot Yoga is good for me after
my experience earlier this year.