15 November 2009

And at night the hills are watching me

Last week Alberto got up with me every morning. I suspect he didn't trust that I wouldn't slip into the spare bedroom, which now has a bed in it, ready for my parent's visit in a few weeks. There was a fair chance, too.

This week he slept straight through my alarms. I missed out on having my coffee made for me but I'm pretty bloody proud of myself. I completed every scheduled workout. Alberto had warned me that it would be tough.

The tougher it is now the more fun I'm going to have in Bright.


View from Ocean View Road, Mt Mee. You can see Brisbane CBD in the distance.

Last Sunday I ventured out to Mt Mee, feeling sore and sorry for myself after Saturday's double session: the Lakeside race in the morning and a time trial in the afternoon. I don't recover very fast, never have, and getting back on the bike while my muscles are still stiff and sore is not much fun. But that is exactly what I will have to do in Bright so I might as well get used to it.


Eaton's Crossing
I enjoyed the rolling hills on Wednesday morning through Eaton's Crossing and Bunya Road. After Monday's recovery and Tuesday's easy spin I felt fresh and strong and fast. Thursday morning I tried for a new personal best up to McAfees lookout and I came as close as eight seconds.

Brisbane CBD in the haze, view from Mt Coot-tha

Expecting to see the usual Riverloop scheduled for Friday, I made arrangements to meet friends, only to be told that I had to cancel. The training program asked for medium intensity climbing. I chose Mt Coot-tha and did two reverse loops.

Yesterday I raced a short sharp criterium and pulled out with one lap to go because some guys rubbed shoulders and I ended up in the grass. There was the afternoon time trial that felt just as hard as last week's afternoon session.

Approaching Mt Glorious

Five o'clock this morning and my alarm went off. My body was sore, I felt tired and snuggled on Alberto's shoulder. It was tough to leave the cosy bed. The weather forecast said it was going to be another hot day. The earlier I got out the earlier I would be back, avoiding the heat. Four hours and 100 kilometers and lots of climbing was scheduled. In fact, Alberto had put Mt Glorious Road on my training plan, a road that I never even attempted to climb up because it ends with two kilometers of about 15% gradient.

"Hey, if I don't get up Pee Road tomorrow I can just turn around and try the Goat Track" was my way of expressing my doubts to Alberto that night.

"Don't worry about a plan B and just stick with plan A." was Alberto's reply, leaving no doubt of his expectations and rebuking me for my negative attitude.

I left the house quietly and once on my bike I felt great. The climb over Samford Range felt easy and an hour later, while approaching Mt Glorious, I psyched myself up by picturing myself on the top of the climb calling Alberto excitedly with "I did it! I did it!"

The phone call, however, ended up a teary one, as I was trying to cope with the intense feeling of defeat and disappointment. My legs grew tired. There was not enough oxygen in the air. I looked up and there was no end in sight. I was facing this wall of a climb and I could no longer turn the pedals.

The tears dried on this narrow gravel road that is the Goat Track, plan B after all. People always talk about the Goat Track but all these years in Brisbane and today was the first time that I rode it. It won't be the last time.

Goat Track

16 comments:

Colin said...

Amazed you have never done the Goat Track before. There is something strangely appealing about it.

331 Miles said...

With a name like Goat Track, you gotta ride it! Almost like naming a road "cyclists' demise".

Judi said...

groover, i am always so amazed at the depth you put into these posts about cycling. love it.

Mel-2nd Chances said...

beautiful pics as always. Sounds like a tough ride... but no doubt you've got it in you :)

Lily on the Road said...

you are amazing, I can only imagine what your rides are like.

The Goat Path sounds like a nice ride albeit not your first choice. You will be so ready...just look at how far you have come.

...it's me!... said...

Sounds like mentally, you're overtrained. You doin' ite? You getting enough active rest days? Hang in there Groover.

Donald said...

Wow... you've got a lot going on. That's some serious training. With a bit more rest I bet you could tackle the 15% gradient. Don't let that hang over you... get some rest and then go get it!

Groover said...

Colin - Never fancied taking the Time on a gravel road... it is a very nice little climb indeed.

331 Miles - Yeah, Goat Track is a very appropriate name.

Judi - You are sweet. :-)

Mel - I will give it another go next Sunday and I promise I won't cry this time if I can't make it. I'll just keep coming back until I make it!

Lily - I'm indeed quite proud that I managed to string together two solid training weeks (with Alberto's help). I will be ready. :-)

Mike - Two consecutive training weeks don't equal overtraining. Seriously! I'm not even close to overtraining on mere 11-12 hours per week. Mental? Well, that's a permanent state, no causal connection to training. LOL

Donald - I will give another go next Sunday. This week is my highest volume/highest intensity week so I'm fully aware that my legs might be too tired again but my goal this time will only be to make it further than last Sunday.

Anonymous said...

Hi Sandra !
The parends ,we are and we comming wery well to Australia !
Wir können Euch mal richtig anfeuern beim Training oder beim Rennen ! Das wird Klasse !
Auch die vielen lieben Kameraden und Freundinnen kennen zu lernen , ich freu mich drauf !
I see You later Rita und Hans

Mike J said...

Your training schedule is very impressive and at 5am too. Way to go. 15% is pretty darn tough. I did a climb last month that had some sections of 18% and I thought I was going to throw up. Good times. You'll concur it next time.

kate said...

goat tracks make champions, hang in there :)

bikesgonewild said...

...i predict a bright future for you...

...re: your cycling posts - like judi says...

...i've been a little "involved" lately but w/ the tour of bright coming up, i'll have to get back in the loop...

...stay smooth & strong, groover...you're an inspiration...

bikesgonewild said...

...btw...guess i'll have to come to brisbane & ride the goat track...sounds like it's right up my alley...

..i haven't eaten regular dairy products since the '70's, only goat cheese n' yogurt...

...oh, ya...& it seems kinda "cyclo-crossy"...

Groover said...

Dad - Bringt die Kuhglocken zum anfeuern. :-) Gar nicht mehr lange. Genau heute in drei Wochen werde ich Euch vom Flughafen abholen.

Mike J - 15% is steep but 15% for 2 km is the problem. I think I stopped about 800 m short of the top.

Kate - LOL - Is that what I've been doing wrong then?

bgw - I just said to AMR last night that I hope that bgw is alright 'cause I hadn't heard for a while. I said I was going to drop you an email but you are ahead of me. :-) Glad to know you are well. Just curious what you've been "involved" with. Or should I say Who? Oh, you are welcome in Brisbane anytime. Let us know ... :-)

bikesgonewild said...

...thank you, to both you & alberto, groover...whether i get that chance or not, i appreciate the offer & i don't take those things lightly...

...i'll e-mail you, so as to not be so public about personal matters...

Bluenoser said...

You just have to like a guy that doesn't worry about Plan B and sticks to Plan A

-B

 
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